Ideas for physical exercise include:
- Kicking a ball in the garden
- Playing throwing and catching games
- Set up circuits around the house e.g. jump on the spot 10 times, run upstairs to a bedroom, bend and pick up pieces of LEGO,
- Use online Kids yoga (Cosmic Kids Yoga can be found on YouTube)
- Supermovers on BBC https://www.bbc.co.uk/teach/supermovers or Just Dance (games on Playstation, Wii or similar or videos can be found on YouTube).
- Riding bikes/Scooting to the park or in local area
- How many times can you go up and down the slide/run between 2 places/starjumps etc in 1 minute?